Enough with the BS fad diets and workout plans. This is the real life, step-by-step guide on how to get and SUSTAIN your dream body while not f*cking up your health in the process. Let's be so for real, who wants to feel that deep sense of anxiety and dread before going to the pool or your dream vacation, just because you don't feel like your body is ready for bikini season. When you STAY READY year round, you never have to feel that anxious "I need to get ready" dread that causes you to start spiraling down the fad diet path. This course is for women who want to recognize the patterns in the way they think and in the way they act, and learn how to rewire their brain for success on their fitness journey.